3 Reasons Why The Body Needs Vitamin C

30 seconds

Vitamin C is a powerful antioxidant and an essential nutrient, meaning our bodies cannot make it and we must obtain it via food or supplementation. Specifically, vitamin C:

1. Plays a central role in the repair and regeneration of tissues.
2. Helps protect cells from everyday oxidative stress throughout the body.
3. Plays a role in support of healthy immune function and is generally a part of our integrative provider’s immune support protocols during this viral pandemic.

Getting vitamin C through your diet is easy – food sources are abundant and can be enjoyed all year long. Supplemental vitamin C is another option – I suggest a vitamin C supplement derived from d-glucose, taken with a meal to reduce any stomach irritation.

Learn more: Food sources of vitamin C.

Today’s Health Topics

Editor's Pick

• Too Much Salt: Bad For The Immune System

Health Focus

• Hunger Headaches

Ask Dr. Weil's Q&A

• Noshing On Natto?

sponsor

The Gift of Better Sleep Essential to the mind-body connection, sleep is the nurturing connection that heals, relieves, and mends us each and every night. The Dr. Andrew Weil™ by Purecare Bedding Collection is your invitation to explore a curated bedding selection paired with Dr. Weil’s elevated approach to sleep wellness. Featuring the soft, natural fibers of Fairtrade cotton, Merino wool, hemp, and natural kapok, Dr. Weil's collection is here to help you enhance your sleep environment for better sleep.