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is yoga for you
Wellness Therapies

Is Yoga for You?

How valuable is the practice of yoga to your system of spontaneous healing?

1 min
Woman streching before the running in the morning at Istanbul.
Exercise & Fitness

Stretching: Is It Optional?

How important is it to stretch before and after working out? What if I’m just going…

1 min
counting on comfrey
Bone & Joint

Counting on Comfrey?

I recently had back surgery (a lumbar fusion). A friend suggested using comfrey root…

1 min
Butter
Nutrition

Targeting Trans-Fatty Acids?

What do you think of the new government requirement that foods be labeled with the amount…

1 min
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Homemade sauerkraut with cumin in a glass jar, top view
Cooking & Cookware

Sold on Sauerkraut?

My neighbor says that sauerkraut is the best food in the world for health. I can’t…

1 min
Woman has Sore Throat at Park
Colds & Flu

Is Strep Throat a Big Threat?

Is it possible to be a carrier of strep throat and not actually get sick?

1 min
Senior woman with her hand on her forehead with sinus pain
Headache

Herbal Help for Hay Fever, Headaches?

I’m trying to learn more about the herb butterbur. I understand it can be used to…

1 min
Belly dancer in legging and hip scarf dancing in the class
Exercise & Fitness

Burn Calories with Belly Dancing?

I recently started taking a belly dancing class. I was surprised at how good I feel after…

1 min
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avoid antioxidants
Vitamins

Avoid Antioxidants?

What do you think of the new study showing that antioxidants don’t cut the risk of…

2 min
addicted to ativan
Addiction

Addicted To Ativan?

What is the best way to wean myself off of the Ativan I have been using for a number of…

1 min
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Exercise Doesn’t Offset Sugary Beverage Consumption

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Tai Chi Could Benefit Blood Pressure

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