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Whole Grains May Help Slow Cognitive Decline
A recent investigation adds to existing evidence supporting the benefits of whole grains…
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A Healthy Mouth May Equal A Healthy Heart
What’s good for your mouth might also be good for your heart. That’s according to a…
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Ultra-processed Foods Increase Cancer Risk
A recent analysis by researchers from the University of Bristol and the International Agency…
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Don’t Take Heart Health Sitting Down
Habitually sitting for long periods of time has already been linked to a number of health…
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Short Bouts Of Activity Tied To Better Heart Health
A study tracking over 25,000 people using wearables found that short bouts of incidental…
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Red Meat Consumption May Increase Diabetes Risk
Consuming just two servings of red meat per week increases the risk of developing type 2…
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Poor Sleep, Higher Blood Pressure?
Could poor sleep raise blood pressure? Possibly, according to a recent study by researchers…
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Neighborhood “Walkability” Linked To Lower Cancer Risk
Obesity is linked to an increased risk of 13 types of cancer in women; physical activity…
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Sedentary Lifestyle Might Drive Dementia Risk
Recent research by USC and University of Arizona researchers suggests that adults ages 60 and…
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How Snack Attacks Could Sabotage A Healthy Diet
Even if you eat a healthy diet, you could be counteracting its health benefits with unhealthy…
