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Confirmation That Cranberry Benefits UTIs
Cranberry juice has long been a home remedy for heading off urinary tract infections (UTIs)…
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Seniors Using Integrative Medicine — But Not Telling Their Doctors
Nearly 2 in 3 people ages 50 to 80 report using integrative medicine strategies to prevent or…
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Could An Unhealthy Diet Change Your Brain?
Ever wonder why eating fatty and sugary foods makes you crave more of them? A recent study…
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Boost Your Vaccination’s Effectiveness With Good Sleep
Want to optimize your immune system’s response to a vaccine? Get some z’s, say…
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To Ward Off Dementia, Maximize Magnesium
Including more of the mineral magnesium in your diet might help protect brain health,…
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Encourage These Five Aspects Of Sleep For Longer Life
People who cultivate healthy sleep habits are more likely to live longer than those with…
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A Quick Walk Could Help Reduce Risk Of Early Death
Could a daily around the block help prevent chronic disease and early death? That’s the…
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Healthy Lifestyle May Halve The Risk Of Long COVID
According to the U.S. Centers for Disease Control and Prevention, about 1 in 5 American…
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Mushrooms & Health: What’s The Latest?
In honor of Mushroom Week, here’s a look at some recent research on our favorite fungi…
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Disrupted Sleep Could Be Bad For The Heart
Skimping on sleep could set some people up for cardiovascular disease, according to a recent…
