Bulletins
How Weight Lifting Can Help Your Heart
A study from Iowa State University found that less than an hour a week of weight lifting can…
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Best Time Of Day To Cut Calories
Eating 30 percent or more of your daily calories after 6 p.m. could contribute to high blood…
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A Habit That’s Good For Your Heart
The trick is to brush your teeth for at least two minutes twice a day. A Japanese study…
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New Weight Loss Insight: Weighing In
New research suggests that people trying to lose weight are less likely to succeed if they…
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Bugs In The Bathroom
Researchers at the University of Colorado have been swiping biofilm from showerheads in the…
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Fitness Tracker Failures
Chances are your fitness tracker is underestimating the number of calories burned during…
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The Health Problem Women Hide
The issue is urinary leakage, and according to a new poll from the University of Michigan…
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Cold-Brewed Or Hot: The Coffee Conundrum
Cold-brewed coffee has become all the rage in recent years with the U.S. market for it…
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Fighting Knee Arthritis
A five-minute daily walk may substantially cut the risk of needing knee replacement surgery…
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New Insights About Aging Well
How can you avoid disability as you get older? One proven strategy is to stay strong…
