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Supplements May Be More Beneficial For Your Heart
Which dietary supplements are best for cardiovascular health? A recent meta-analysis by a…
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Regular Exercise May Influence Genes
Consistent physical activity doesn’t just help you fit in your jeans — it also appears to…
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Dietary Choices & Hip Fractures
About three-quarters of all hip fractures are suffered by women, in part because they are…
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Flavonols Linked To Slower Mental Decline
Filling your plate with a rainbow spectrum of colors could help protect your brain as you…
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Probiotics Help Protect Microbiome
Although antibiotic drugs are effective treatments for most types of bacterial infections…
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Lower Blood Pressure To Lower Risk Of Dementia
Previous research suggests that people who have high blood pressure during midlife are more…
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Break Up Sitting With Activity “Snacks”
We know that sedentary behavior — such as sitting at a desk for long periods of time —…
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Bad Habits May Be Worse For Men’s Health
Men and women may react differently to inactivity and increased sugar consumption, according…
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Hours Of Sleep & Disease Risk
Skimping on sleep might put middle-aged and older people at increased risk for multiple…
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Air Pollution: A Risk Factor For Obesity?
In addition to unhealthy diets and sedentary behavior, another factor could be driving rising…
