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Another Reason To Eat More Greens
New research has found that people with the highest blood levels of the antioxidants lutein,…
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Can Lost Hearing Be Restored?
Maybe so, according to researchers at Northwestern University, who discovered a master gene…
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Kids Prefer Natural Over Processed Foods
While children are notoriously fond of chicken nuggets, fries, and other processed fare, a…
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Avocados And Your Diet
If you’re worried about your cholesterol, consider adding avocados to your diet. Eating…
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To Ease Pain, Try Mindfulness Meditation
Mindfulness — the act of staying focused on the present moment — has long held value as…
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Reaping The Benefits Of Gardening
Anyone who enjoys planting, tending, and harvesting understands the good feelings that can…
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Acupuncture May Help Reduce Tension Headaches
A growing body of evidence suggests that acupuncture appears to help prevent migraine…
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Long Periods Of Sitting Bad For The Heart
Being sedentary for long stretches of time — and sitting, in particular — could raise…
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Walking May Help Ease Creaky Knees
When your knees hurt, the last thing you might feel like doing is going for a walk. But for…
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Omega-3 May Help Lower Blood Pressure
Previous research suggests that the omega-3 fatty acids found in oily, cold-water fish might…
