Health Tips
Feeling Stressed Out? 6 Ways To Fix That, ASAP
If stress seems to take over your life around the holidays, you are not alone. This season…
Health Tips
An Ayurvedic May Herb Improve Your Memory
Bacopa (Bacopa monnieri) is an aquatic herb that is commonly used in Ayurvedic medicine…
Health Tips
Dr. Weil's Favorite Holiday Foods
Around the holidays, I like to look to the deeper meaning of the day – it transcends…
Health Tips
Feeling Bloated? Try These 5 Suggestions
Many of us are familiar with the swollen fingers and ankles that accompany water retention…
Health Tips
4 Ways To Stay Regular This Holiday Season
Constipation can often be resolved successfully with simple lifestyle changes – try…
Health Tips
Feeling Achy When You Wake Up? 3 Foods May Help
If your mornings begin with stiffness, pain and swollen joints, you may be experiencing…
Health Tips
8 Low-Glycemic Sources Of Vitamin C
Both vitamin C and low-glycemic foods can be helpful for promoting optimal health. Vitamin C…
Health Tips
Running Or Walking?
On the face of it, you might figure that when covering the same distance – say, a mile…
Health Tips
4 Beverages To Add To Your Healthy Drink List
Today we cover four healthy beverages – experiment to find the best ways to incorporate…
Health Tips
Top 12 Anti-Inflammatory Foods To Add To Your Shopping List
If you want to help lower inflammation, your diet can play a significant role. By following…
