Spontaneous Happiness
Popular Meditation Misconceptions
Meditation misconceptions: I’ve been a meditation instructor for about five years now…
Spontaneous Happiness
Helping Strangers Boosts Teens Self-Esteem
Teens who help strangers appear to increase their own sense of self-worth, a recent study…
Bulletins
How Flu Really Spreads
People who have the flu can pass it around just by breathing – no coughing or sneezing…
Bulletins
Winter Sports Warning
It’s the season for skiing and snowboarding – as well as injuries stemming from these…
Spontaneous Happiness
Five Ways To Minimize Cold Feet
You don’t have to be getting married to experience cold feet. Often this condition is…
Bulletins
Writing A To-Do List For Better Sleep
If you have trouble falling asleep, you may be able to help solve the problem by taking five…
Spontaneous Happiness
Be Happy: Marry Your Best Friend
The happiest married people are those who think of their spouse as their best friend…
Bulletins
Vitamin D For Flexible Arteries
Taking vitamin D may help benefit your heart by reducing the rigidity (stiffness) of arterial…
Spontaneous Happiness
Finding Optimal Emotional Wellness
Achieving optimal emotional wellness means optimizing your health in all three spheres of…
Bulletins
How Saunas Benefit Health
Spending 30 minutes in a sauna can increase heart rate as much as medium-intensity exercise,…
