Spontaneous Happiness
Good Friends Can Help Save Your Mind
Research from Northwestern University suggests that maintaining strong social relationships…
Spontaneous Happiness
Legacies Of Love: Reversing The Toxic Energy Of Hate
Whenever we turn to TV, social media, or even casual conversation, the toxic energy of hate…
Bulletins
Alcohol Consumption And Emotions
An occasional glass of red wine can be relaxing, but a recent British study found that gin,…
Bulletins
Careful About Cookie Dough
Eating raw cookie dough can be hazardous to your health. Not only could the raw eggs it…
Spontaneous Happiness
Grateful For Better Sleep
Focusing on what you’re grateful for at bedtime might help you fall asleep faster as well…
Spontaneous Happiness
Taking Notice Of Nature And Happiness
Simply focusing on nature could help make you happier. This conclusion stems from a study at…
Bulletins
Household Chores For Longer Life
Women who engage in routine work around the house – everything from folding laundry to…
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How To Look Older Than You Are
Heavy drinking and habitual smoking will add years to physical appearance for both men and…
Spontaneous Happiness
Positive Thinking = Better Heart Health
Adopting a positive outlook on life could help save you from a heart attack, even if you’re…
Bulletins
Pollution And Your Bones
Breathing polluted air appears to be bad for bones. Researchers at Columbia University’s…
