Spontaneous Happiness
How Happiness Affects Health
The key to achieving a happy, healthy old age is the strength of your close relationships, a…
Bulletins
Black Tea For Weight Loss
New research suggests that black tea may help promote weight loss as a result of its effect…
Spontaneous Happiness
Practicing Visual Imagination
Visual imagination or visualization can be a potent tool for emotional well-being. It is…
Bulletins
Meditation And Heart Disease
Meditation may help reduce the risk of heart disease according to a first-ever statement on…
Health Tips
3 Reasons To Take Vitamin B1
B vitamins help support adrenal function, help calm and maintain a healthy nervous system,…
Spontaneous Happiness
Kindness - A Key To Longevity
When she died at age 116 in 2015 Gertrude Weaver of Camden, Arkansas was the world’s oldest…
Bulletins
Saunas To Help Prevent High Blood Pressure
A team of Finnish researchers reports that taking frequent saunas appears to help reduce the…
Spontaneous Happiness
Legacy Writing: The Urge To Preserve
Reflection: Writing legacy letters is one response to the deep human yearning in us to be…
Health Tips
Simple Tips For Staying Healthy This Fall
Autumn brings fall colors, crisp and cool nights, and layers of clothing… but it can also…
Health Tips
3 Reasons To Add Bell Peppers To Your Meals
This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthy eating information…
