Health Tips
Up Your Produce Intake With These Simple Suggestions!
Want to eat more fruit and vegetables? Of course you do! Upping your produce intake is one of…
Spontaneous Happiness
Buying Happiness By Saving Time
You could be happier, with a greater sense of well-being and less stress if you simply spent…
Bulletins
Ready For The Solar Eclipse On 8-21-2017?
If you plan on watching the solar eclipse on August 21, you’ll need special glasses to…
Bulletins
Moderate Drinking And Healthy Aging
A daily alcoholic drink or two might help you live to 85 or older and keep your wits about…
Spontaneous Happiness
4 Reasons To Focus On Your Breath
Common, daily, healthy activities include brushing our teeth, getting physical exercise,…
Health Tips
6 Simple Ways To Make Pizza Healthier
This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthy eating information…
Health Tips
6 Ways To Get Organized And Stop Putting Things Off
Procrastination is very common, whether it is related to work, home or personal life. But…
Bulletins
Another Reason To Avoid Sweet Drinks
If you sip a sugary drink with a high protein meal, you may end up priming your body to store…
Spontaneous Happiness
Why We Need Good Friends
The older we get, the more important our friends are to our health and happiness. That’s…
Bulletins
Tai Chi: Best Bet To Help Prevent Falls
Tai chi is a gentle form of exercise that can help develop strength, balance and flexibility…
