Health Tips
Want To Protect Yourself From Heart Disease? Eat Beets!
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
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How House Dust Could Affect Your Weight
House dust laden with endocrine-disrupting chemicals including flame-retardants, phthalates…
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You Don’t Need Antimicrobial Soaps
A year ago the FDA took the majority of antimicrobial and antiseptic soaps off the market…
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Heart Rhythm Risk: Too Much Work
Longer than average days spent at work appear to raise the risk of atrial fibrillation, the…
Spontaneous Happiness
6 Natural, Whole-Plant Mood Boosters
If you have mild to moderate depression, using extracts of whole plants – rather than…
Spontaneous Happiness
Be Breathed: Connect With The Universe Via Breath
Letting Yourself Be Breathed As we have already discussed, breathing is one of Dr. Weil’s…
Spontaneous Happiness
Spontaneous Happiness Tip: The Importance Of Forgiveness
Mentally and physically, forgiveness is beneficial: people who practice forgiveness are often…
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Social Jet Lag And Your Health
Social jet lag – the habit of going to bed later and waking up later on weekends than…
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Bad Bugs In Sandboxes
When researchers in Spain took a look at what kind of germs are lurking in kids’ sandboxes,…
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How Lack Of Sleep Affects Inflammation
Inadequate sleep may not necessarily raise inflammation to levels linked to chronic illness…
