Spontaneous Happiness
Depression And The Body, Mind And Spirit
A great deal of modern depression stems from a mismatch between our human bodies (and…
Spontaneous Happiness
Spontaneous Happiness Weekly Tip: Promoting Optimism
Trying to promote more optimism in your outlook? Being pessimistic can be more than just an…
Health Tips
5 More Vegetables To Add To Your Diet
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
Health Tips
Want To Make Homemade Ginger Tea?
Ginger is a natural anti-inflammatory that can help to relieve symptoms of arthritis and…
Bulletins
Best Water Temperature For Hand-Washing
It doesn’t matter if you wash your hand with hot, warm or cold water. You’ll get rid of…
Bulletins
Your Blood Pressure Monitor Could Be Wrong
You may not be able to rely on the readings you get from your home blood pressure monitor…
Bulletins
Fish To Ease Rheumatoid Arthritis
Eating fish at least twice a week appears to help relieve the joint aches and swelling of…
Spontaneous Happiness
Defining Happiness And Depression
Depression is a word that is often used to describe a mood or feeling; it is also a term…
Health Tips
Want Calcium But Don’t Like Dairy? Try These 5 Foods
Many foods are excellent sources of calcium. If you’re not taking supplements or…
Spontaneous Happiness
Wondering How Your Emotional Well-Being Is? Find Out!
Want to know where your emotional well-being is at? You can find out in just a few minutes…
