Bulletins
A Healthy Reason To Get A Dog
You might help reduce your children’s risk of allergies and obesity by adopting a companion…
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How Dancing Can Benefit Your Brain
As we get older, our brain’s processing speed begins to slow, a gradual change attributed…
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Cutting Back On Salt For Better Sleep
If you wake frequently at night to go to the bathroom, reducing your daily salt intake might…
Health Tips
Seasonal Food: 3 Health Benefits Of Asparagus
Interested in expanding your knowledge on the latest in nutrition, healthful living and…
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More Lentils = Less Diabetes
Here’s some good news about diabetes prevention: Researchers at Spain’s Universitat…
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Peanuts For Your Heart
Eating three ounces of peanuts with your daily meals could help keep your heart healthy. This…
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Double Mastectomy Rates Increasing
Despite evidence showing that removing both breasts when early stage cancer is found in one…
Health Tips
Eat Your Way To Healthier Hair With These 5 Foods!
Whole foods rich in protein, omega-3 fatty acids, zinc and biotin may help promote a healthy…
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How To Restore Aging Muscles
The ability to build muscle strength with weight training has been well demonstrated, but a…
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Another Reason To Move More
If you have type 2 diabetes, too much sitting can lead to a profile of fats in your blood…
