Health Tips
Superfood Monday: The Health Benefits Of Quinoa
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
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More Fruits & Vegetables = Less COPD
Five daily servings or more of fruits and vegetables can lower the risk of chronic…
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Tai Chi To Prevent Falls
Practicing tai chi three times a week could cut seniors’ risk of falling by 64 percent, a…
Bulletins
Fruit & Vegetables: Increase Your Intake
Increasing your intake of fruit and vegetables to 10 servings a day could cut your risk of…
Health Tips
One Of The Healthiest Additions You Can Make To Your Diet Is…
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
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Another Plus For Olive Oil
New research from Spain has found that a Mediterranean diet including extra olive oil…
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Air Pollution & Preterm Births
Air pollution worldwide has been linked to 2.7 million preterm births – babies born at…
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Shoveling Snow & Heart Attacks
Men who are out of shape or have heart disease (and those at risk) should probably avoid…
Health Tips
5 Ways To Make Your Fast Food Order Healthier
This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…
Health Tips
Foods That Can Increase High Cholesterol Concerns
For people battling high cholesterol, choosing meals wisely can be a challenge, but is…
