Health Tips
Evening Primrose Oil – A Natural Anti-Inflammatory Option
You have likely seen it on the shelves of your drug or health food store, but do you know…
Health Tips
Craving Sweets? Try These Dr. Weil-Approved Healthy Choices
If sweets are your dietary downfall, don’t worry – you don’t have to give up sweets…
Health Tips
Should You Detoxify With A Magnesium Bath?
Ever heard of the supposed detoxifying benefits of magnesium baths (also called Epsom salt…
Health Tips
Napping Is Healthy!
I am a big fan of daytime napping. I used to worry about the need to nap and I would fight…
Health Tips
Help Protect Yourself From Cancer By Eating More Soy
One of the healthiest changes you can make to your diet is to incorporate whole soy foods on…
Health Tips
Trouble Sleeping? Consider This Natural Solution
If getting enough deep, restful sleep has become more of a dream than reality, consider…
Health Tips
Why Zinc Is Essential To Health
Want to encourage healing, boost your immune system, and help protect against vision loss?…
Bulletins
Seniors Using Integrative Medicine — But Not Telling Their Doctors
Nearly 2 in 3 people ages 50 to 80 report using integrative medicine strategies to prevent or…
Health Tips
Can Flower Essences Improve Your Mental Outlook?
Physician Edward Bach introduced Bach flower remedies to England in the 1930s. He theorized…
Health Tips
Perform the 4-7-8 Breath To Relieve Unhealthy Stress
Including breath work into your daily routine can lower stress and improve overall health…
