Health Tips
Can Practicing Yoga Help With Weight Loss?
While any form of physical exercise will help to burn calories and thus support weight-loss…
Bulletins
A Quick Walk Could Help Reduce Risk Of Early Death
Could a daily around the block help prevent chronic disease and early death? That’s the…
Health Tips
4 Reasons You May Need More Vitamin D Than You Think
Vitamin D is more than a vitamin; it’s now considered a pro-hormone with a central role in…
Health Tips
Can Eating Berries Help Prevent Wrinkles?
I’ve long recommended eating berries for their health-protective fiber and…
Health Tips
Staying Healthy And Active: Indoors & Outside
Spending time out of doors? If you think of nature as a hostile force that is separate from…
Health Tips
4 Ways To Avoid Meat With Added Growth Hormones
An estimated two-thirds of the cattle raised in the U.S. are given hormones, including growth…
Health Tips
A Healthy Diet To Lower Your Blood Pressure
The DASH diet (dietary approaches to stop hypertension), developed by the National Heart,…
Bulletins
Healthy Lifestyle May Halve The Risk Of Long COVID
According to the U.S. Centers for Disease Control and Prevention, about 1 in 5 American…
Health Tips
Aluminum Cookware: What Are The Concerns?
Aluminum is all around us – it is widely distributed in soil, plants and water,…
Health Tips
Feeling Sluggish? Get Energized With Cordyceps
Cordyceps (Cordyceps sinensis) has long been used in China as an energizing tonic for people…
