Health Tips
Feeling Stressed Out? Try Passionflower
Derived from Passiflora incarnate, a plant native to the southeastern United States,…
Bulletins
Kids Prefer Natural Over Processed Foods
While children are notoriously fond of chicken nuggets, fries, and other processed fare, a…
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Avocados And Your Diet
If you’re worried about your cholesterol, consider adding avocados to your diet. Eating…
Health Tips
The Perfect Summertime Snack: Frozen Chocolate Bananas!
The flavors in this simple dessert remind me of classic beach fare – frozen bananas on…
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To Ease Pain, Try Mindfulness Meditation
Mindfulness — the act of staying focused on the present moment — has long held value as…
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Reaping The Benefits Of Gardening
Anyone who enjoys planting, tending, and harvesting understands the good feelings that can…
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Acupuncture May Help Reduce Tension Headaches
A growing body of evidence suggests that acupuncture appears to help prevent migraine…
Health Tips
Ginger For Nausea And Motion Sickness
If nausea and motion sickness are issues for you, try ginger, a natural anti-inflammatory…
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Long Periods Of Sitting Bad For The Heart
Being sedentary for long stretches of time — and sitting, in particular — could raise…
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Walking May Help Ease Creaky Knees
When your knees hurt, the last thing you might feel like doing is going for a walk. But for…
