Exercise & Fitness
Pigeon Pose
“The Pigeon Pose provides a deep stretch of the hips, legs, and back and is ideal for…
Exercise & Fitness
Plow Pose
“Practicing the Plow Pose is a great way to release tension and experience a deep…
Exercise & Fitness
Prevent Overheating During Exercise
Hyperthermia, or overheating of the body, can lead to heat stroke, a potentially deadly…
Exercise & Fitness
Preventing Side Stitches?
When exercising, I sometimes have to stop because I get a “stitch” in my side…
Exercise & Fitness
Ready to Lift Weights?
I want to start lifting weights at home. Can you give me any tips?
Exercise & Fitness
Seated Forward Bend Pose
Description & History The Seated Forward Bend, known as Paschimottanasana in Sanskrit,…
Exercise & Fitness
Six Alternative Aerobic Activities
Running, walking and bicycling are the best known and most popular ways to get aerobic…
Exercise & Fitness
Sore from Shin Splints?
I’ve been walking more and more for exercise, but I have been experiencing painful…
Exercise & Fitness
Staff Pose
“The Staff Pose is important since other poses build upon this base. It is a great…
