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Fabulous Food in Japan
Japanese cuisine is among the world’s healthiest. In my opinion, it is also among the…
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Five Ways to Lower Cholesterol
For people battling high cholesterol, choosing meals wisely can be a challenge, but it is…
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Found Objects as Art
I am a great lover of art, but I have never felt that beautiful, artistic creations come only…
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Friends of Dr. Weil
Friends are a vital and important part of life and healthy aging. I’ve had the great…
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Garden in British Columbia
These photos are from the organic garden at my summer home in British Columbia. See…
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Getting B Vitamins From Your Diet
B vitamins are vital to overall health: They support adrenal function (the glands that…
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Growing Shiitake Mushrooms
In late July, some friends and I in British Columbia, Canada – where I have a summer…
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Halloween Candy Do's & Don'ts
Halloween is traditionally known for its sugary “treats.” With the rising…
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Healthy Lunch Ideas
Looking for a noon meal that costs less, tastes better, and is healthier than most dining out…
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Integrative Medicine in China
In September of 2010, I went to China to meet with leaders of the integrative medicine…
