Bulletins
Weight Loss Equals Less Pain
Here’s a perk of losing weight you may not have recognized: pain relief. A team of…
Bulletins
Why Speak More Than One Language
To help preserve mental health, I’ve long advocated learning a new language as a challenge…
Bulletins
How Sleep Affects Sugar Intake
Want to cut back on sugar? Try sleeping more. A United Kingdom study suggests that getting a…
Bulletins
Breastfeeding Benefit For Mothers
The longer a woman breastfeeds her babies, the lower her risk of high blood pressure may be…
Bulletins
Stand Up To Lose Weight
We know that sitting for prolonged periods during the day isn’t good for us – it…
Bulletins
Are You Sleeping More?
You may not realize it, but you may be getting more sleep these days – about 18 minutes…
Bulletins
A Cigarette A Day Is One Too Many
Limiting smoking to only one cigarette per day (instead of a pack of 20) won’t lessen the…
Bulletins
Air Pollution And Menstrual Cycles
Air pollution has many recognized negative effects on health, including cardiovascular and…
Bulletins
How Flu Really Spreads
People who have the flu can pass it around just by breathing – no coughing or sneezing…
Bulletins
Winter Sports Warning
It’s the season for skiing and snowboarding – as well as injuries stemming from these…
