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Writing A To-Do List For Better Sleep
If you have trouble falling asleep, you may be able to help solve the problem by taking five…
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Vitamin D For Flexible Arteries
Taking vitamin D may help benefit your heart by reducing the rigidity (stiffness) of arterial…
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How Saunas Benefit Health
Spending 30 minutes in a sauna can increase heart rate as much as medium-intensity exercise,…
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Simple Stress Reduction
For women, the scent of their romantic partner’s shirt can help ease stress – while…
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Hot Tea May Help Preserve Eyesight
Just one cup of hot tea daily may help reduce your risk of developing glaucoma, a form of…
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Bad Weather And Pain
For those who believe rain or outdoor temperatures can affect joint pain, the connection that…
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Air Pollution Can Sabotage Your Walk
Walking is great for your health, but new research has found that dirty air can cancel out…
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Nix (Again) On Hormone Replacement Therapy
Postmenopausal women have been warned to avoid hormone replacement therapy (HRT) as a…
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Worrying Too Much? Meditate Instead
Once you start worrying, it can be pretty hard to stop. Strategies such as trying to stay…
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How To Cut Breast Cancer Risk
Losing a few pounds could help make the difference. New research found that postmenopausal…
