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Mindfulness May Ease Menopausal Symptoms
Mindfulness may not eliminate hot flashes and night sweats, but high mindfulness scores were…
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Why You Need To Eat More Fiber
Americans consume an average of only 15 grams of fiber per day – less than half of what we…
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Conquering Constipation
A team of investigators at Ohio State has reported on the use of toilet footrests to help…
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Menopause And Knee Arthritis
Arthritic knee pain is usually treated with non-steroidal anti-inflammatory drugs or, when…
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Cancer And Your Weight
If you’re overweight and live in the South, Midwest, Alaska or Washington, D.C., your…
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Non-Sugar Sweeteners And Your Health
A team of European researchers delved into the scientific evidence for and against the use of…
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Food Allergies Examined In Adults
While some 26 million U.S. adults have a food allergy based on their symptoms, another nine…
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Why Dancing Is Healthy for Women
Japanese researchers assessed the effects of 16 types of exercise to help women retain their…
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Good And Bad Migraine News
First, the good news: a new investigation from France found that women with migraines are at…
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Styrofoam Carryout Containers Are A Problem
A study from the UK found that simply recycling disposable carryout containers could help…
