Bulletins
How The Mediterranean Diet Works
Adhering to the Mediterranean diet cut the risk of heart disease by 25 percent among more…
Bulletins
Here's How To Find Time To Exercise
One thing hasn’t changed about the U.S. Department of Health and Human Services guidelines…
Bulletins
"No Smoking" Laws And Blood Pressure
New research has found that “no smoking” policies for public places have a beneficial…
Bulletins
Why You Regain Lost Weight
An estimated 80 percent of people who manage to lose weight gain it back, plus a few…
Spontaneous Happiness
What Legacy Letters Give To Its Writers, Part 7
This article is last in a series from our guest expert, Rachael Freed. You can find the rest…
Bulletins
Diet To Preserve Memory
Drinking orange juice daily also appears to help. This conclusion comes from a Harvard T.H…
Bulletins
Best Sleep To Avoid Falls
This news comes from University of Pittsburgh research on sleep involving 157,306 women…
Bulletins
Traffic Noise Could Make You Fat
A team of Spanish researchers has concluded that every 10-decibel increase in noise from…
Bulletins
Recognizing Heart Attack Risks For Women
New research shows that certain risk factors appear much more likely to contribute to heart…
Bulletins
How Weight Lifting Can Help Your Heart
A study from Iowa State University found that less than an hour a week of weight lifting can…
