Bulletins
Are Junk Foods Addictive?
You may think it’s easy to give up your favorite junk foods, but surprising new research…
Bulletins
How The Mediterranean Diet Helps Women
British researchers who followed more than 23,000 adults, age 40 to 77, for 17 years found…
Bulletins
Another Reason To Eat More Fiber
Immune cells in the brain called microglia can become inflamed as we get older and produce…
Spontaneous Happiness
What Legacy Letters Give To Its Writers, Part 5
This article is part of a series from our guest expert, Rachael Freed. You can find the rest…
Health Tips
Looking For Healthy Ways To Serve Fish? Try These 4
The healthful qualities of fish can, unfortunately, be neutralized if you cook or prepare…
Bulletins
How Your Bedtime Affects Your Health
New research suggests that your sleeping patterns may be key to your health. That means even…
Bulletins
Why You Can’t Stop Eating
Do we keep eating when we’re full because food tastes good or because we’re in the…
Bulletins
Some People Feel Less Pain
The trick here is mindfulness, according to a new study from Wake Forest School of Medicine…
Health Tips
Did Your Flip Flops Do A Number On Your Heels This Summer?
Dry weather, prolonged standing and walking, and some types of footwear such as flip flops…
Bulletins
An Easy Way To Cut Calories
Choosing restaurants that list calorie counts on their menus can help you cut back on…
